The essential equipment needed for making shakes/smoothies is a good blender, so you can get the texture nice and smooth. Bruce uses a Vita Mix blender.
Here is one of Bruce's typical concoctions:
1/2 cup blueberries (can be substituted for grapes or blackberries)
1/2 cup raspberries
1 small apple
1 cup fresh broccoli
1 cup fresh spinach
1-2 scoops Met Rx Protein Powder
1 scoop veggie protein powder
10 grams Creatine
10 grams Glutamine
Add any amount of water to get the consistency you desire, alternatively add ice if you prefer a chilling smoothie.
|As you can see by Bruce's staging of this photo, he does not exclusively eat healthy stuff.|
If you have any questions about making shakes Bruce is happy to talk about it if you catch him at the gym.